Online Study

Successes and failures are parts of life, having ups and downs altogether. Along this unpredictable path, we often set expectations for various aspects of our lives. Whether it's related to our careers, relationships, or personal goals, expectations can be both motivating and destructive. Striking the right balance and setting realistic expectations is vital in maintaining our mental well-being and cultivating self-compassion. Setting realistic expectations is about being honest with ourselves and acknowledging our limitations. But no matter what situation we face, we should always remember that we are human beings. So, we have limitations in terms of time, energy, and resources. When we set too high or unrealistic expectations, we set ourselves up for disappointment and frustration. For example, if we expect perfection in every task, we are bound to face the downfall. On the other hand, setting realistic expectations allows us to approach situations with a sense